Archive | Postpartum Care RSS feed for this section

Postpartum Skin Care:Stretch Mark Removal Tips

15 Oct

During pregnancy, the belly skin of pregnant women stretch as their abdomens grow bigger. Skin starts to itch especially below the navel area. After pregnancy, skin begins to show the presence of striae or commonly known as stretch marks. This scarring of the skin on the belly, upper arm, breast, hips. lower back, and thigh area is caused by tearing of the dermis. They may appear reddish or purplish at first can gradually fade into a lighter hue. Check out this video on stretch mark and some postpartum skin care to address stretch marks that are being used nowadays.

Postpartum Skin Care:Stretch Mark 101

Skin does not go back to its original state once it has been stretched rapidly such as in the case of belly bumps and weight change. To be sure you choose the best postpartum skin care for your stretch mark, take into consideration your age and skin tone so that you will know the degree of success of the removal method you chose. A cosmetic surgeon or dermatologist can answer your queries on stretch mark removal.

Postpartum Skin Care – Stretch Mark Removal Tips

Some of the postpartum skin care for stretch mark removal are featured below. Whatever method you choose to follow, it is best to consult your doctor first to ensure your safety and your baby’s safety as well especially if you are breastfeeding.

Getting Started:

The sooner the better! It is best advised to follow the stretch marks removal tips in skin care as soon as you start witnessing the signs of it on your body. At times, if proper attention to stretch marks removal is not given at the initial stage then it becomes extremely difficult to get rid of them completely especially when they leave white silvery lines.

Hydrate your Skin:

Keeping your skin well hydrated is an essential feature of skin care tips. This holds true for the stretch marks removal also. Moisturize the affected area regular and twice or thrice a day. This helps drastically in minimizing and stretch marks removal within a short period of time. It is best recommended to use moisturizers and skin creams that have cocoa butter in them for stretch marks removal.

Consult a Skin Specialist:

If you think that nothing is working for the stretch marks removal, it’s time to consult a good skin specialist. A doctor’s advice and a good medical treatment can sure help you with better skin care and getting good results with stretch marks removal.

The Surgical Methods:

Many people opt for Micro-dermabrasion and laser treatments nowadays for the stretch marks removal. These procedures are very popular these days when it comes to skin care and you can opt for them too if you are in desperate need of complete stretch marks removal. These treatments are a bit costly, therefore, plan well ahead and talk to your doctor in detail before opting for any of these skin care procedures.

A Good Diet:

Like all the other treatments for healthy and body, the importance of good diet for stretch marks removal cannot be ignored. Skin care is primarily all about good diet and maintaining a nutritious diet plan. The same holds true for stretch marks removal. Eating foods that help in boosting the metabolism and which helps is better blood circulation are ideal for stretch marks removal. Moreover, make sure that you eat certain types of foods that keep all cells of your body fit and healthy and prevent against cell damage.

So, stop worrying about stretch marks removal and start following these basic skin care tips. You will certainly see a difference in stretch marks removal and your skin will feel fresh and rejuvenated.


Aside from worrying about stretch marks that may manifest during or after pregnancy and how to get rid of them, there are other skin problems that need proper care such as annoying zits. To address this kind of problem, proper postpartum skin care  is important and it starts from having a healthy diet. Once you are able to find an effective skin care regimen for your skin problems, stick to it and maintain a healthy and glowing skin.


Common Concerns on Postpartum Care

21 Sep

After nine months of carrying your baby bump, the fulfillment of seeing your little bundle of joy is beyond description. However, postnatal period can bring about stress. Taking care of your newborn as well as adjusting to the postpartum condition and abrupt bodily changes are some of the things you are juggling after giving birth. Although this is the case, proper postpartum care is as necessary as taking care of yourself when you were still in your prenatal stage. The video below relevantly answers common concerns on postnatal care.

Postpartum Care

It was stressed out in the video that you need to have an adequate rest and recovery period,  specifically within six weeks after giving birth. Depending on the kind of natal delivery, each individual has different time frame on when her body is ready again to do exercise routines. It is best to listen to your own body and know when too much is enough. Shedding the extra pounds brought about by pregnancy should not be sudden. Perineal care is also vital.

Postpartum care also involves the following:

  • Get as much rest as possible. You may find that all you can do is eat, sleep and care for your baby. And that is perfectly okay. You will have spotting or bleeding, like a menstrual period off and on for up to six weeks.
  • You might also have swelling in your legs and feet, feel constipated, have menstrual-like cramping. Even if you are not breastfeeding, you can have milk leaking from your nipples, and your breasts might feel full, tender or uncomfortable.
  • Follow your doctor’s instructions on how much activity, like climbing stairs or walking, you can do for the next few weeks.
  • Doctors usually recommend that you abstain from sexual intercourse for four to six weeks after birth.

It is not just physical care that needs to be met after childbirth. Emotional and mental needs should also be addressed. Having a positive outlook in life can aid you in adjusting to the many changes that are occuring. Extra support from your partner and the will to accept changes are keys to get through postnatal adjustments.

Do you find this post interesting and relevant? Leave your comments below or share this post to others.